Recovery & Wednesday Worlds Boulder

This week is a recovery week, 4 weeks of punishing the body, doing damage and hopefully getting a little faster, now it is time to shut it down, rest a little. But it sure is hard to do. I threw in one more hard workout on Monday and then pulled the plug, I always have a hard time with the notion of a “recovery week”. Yeah, I train with power, do all that stuff but at the end of the day, I like to ride fast, at least as fast as my body will go (which is actually pretty slow).Typically my recovery weeks really aren’t recovery. But this time I am going through with it...