So, this cold morning I suited up for cyclocross workout at the Elks in Boulder, it was the first cross workout i have been to in 3 weeks. Broken finger, some stitches and a few groggy mornings have kept me from getting the cross on. It was dark and cold this morning, I opted for a little less clothing; the first 15 minutes, as I rolled down Jay Road to the course I was cursing up, down and sideways. My 2 busted fingers were even colder, which is weird. They were not having it, and since I couldn’t really move them it made them even more angry and uncooperative. The workout was good,...

It has been 10 days since we have been in Boulder and it is my second week of turning the pedals, starting fresh with some good training in the legs last week and what looks like another good week. I should be back to a decent level in another 2 or so. Anyhow, either the elevation or the fact that I went from riding ZERO, nada, nill, nuttin to like 15 hours that is catching up to me because yesterday I was in bonk mode as I pushed on passed Jamestown trying to get through it. Today, I went out conservative and just tried to ride smooth and use it as more of skills, bike handling thang than...

Wednesday Worlds is what they call it, early AM cyclocross workout. There is 2 versions I believe, one at 6:30AM and the other at 8:00AM. I chose the 6:30 because it is better for me to get it over and get working asap. I was a little hesitant to go to it because there really was no info on the internet except this blip from mudandcowbells.com about a working mans edition of the workout, a bit earlier. I did not what to expect, and since I haven’t been able to sleep since we have been out here, 5 days now, I got my bones out of bed dusted off the cross bike ( that is a mess) and...